2 of 33 Wednesday 11:30pm

[warmup] 10 minute elliptical [resistance] high reps, low weight 4 sets x 18 reps wide grip cable pulldown 4 sets x 18 reps wide grip seated machine row 4 sets x 18 reps close grip seated cable row 4 sets x 18 reps plyo ball overhead pullover 4 sets x 18 reps roman chair hyper extension [cardio] 20 minute elliptical

Posted: 8/27/2009 3:41:42 AM

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